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Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mindfulness exercises, to help you stay calm in the middle of all the uncertainty.
These meditations were produced in conjunction with Smiling Mind. www.smilingmind.com.au
More Information
Smiling Mind website: www.smilingmind.com.au
Credits
Presenter: Lisa Millar and Brett Kirk
Producer: Rachel Fountain
Executive Producer: Monique Bowley
Credits
Broadcast