Feed Your Soul: Wellness Tips for the Holidays and Beyond
Join local registered dietitian nutritionist Wendy Pedraza, and Meredith College Master of Nutrition graduate student, LeAnne Greene for a personal development Lunch and Learn on Thursday, November 18 from 11:30 to 12:30. Wendy will provide practical wellness ideas for navigating the holidays and beyond, while still enjoying your favorite seasonal treats and traditions. We’ll wrap up with a cooking demo by LeAnne. We hope you can join us!
Wendy Pedraza is a North Carolina State University (BA, 2001) and Meredith College (MS, 2018) graduate who owns a telehealth-based nutrition consulting practice in Raleigh. Wendy counsels clients statewide on the principles of Health at Every Size, intuitive eating and whole body health. She has a passion for weight-inclusive care and employs a partnership-based approach with her clients on their wellness journey. Wendy has two daughters, ages 14 and 11, and she and her husband, Mike, enjoy hiking, running and cooking together.