How Yoga Affects Parenthood
Yoga teaches us many things - about ourselves and about relationships with other people. Jaclyn Nguyen, shows three simple ways that will change how you look at parenthood (just when you think you're going crazy) and life in general. And it will also provide an answer to the question of whether yoga is worth doing. Not just pregnant. yoga and parenthood 200 hour Yoga Teacher Training in Rishikesh yoga teacher training course in india "I am very grateful because I have been a full-time mother for several months. However, there were times when I was sure that I could not do anything correctly. And then I was reminded that parenting is really a joyful learning process that leads you to a positive development. " "One day, after a steamy and wet class, I realized that yoga had long ago prepared me to be a mother. I just needed to remember three simple things. Especially when I'm at home raising my daughter. " 1. Let go of perfection and adapt to the situation Just like letting go while doing some asanas, do the same while being in the company of your children. If they make a mess, they'll drop a pot of spaghetti that splashes all over the floor - it's hard, it just happened. Lift it, just as you lift your body after falling. End to end, thanks to you they will learn how to be neat, attentive and sensible just as your leg will eventually land behind your head. Being flexible makes life easier and perfection causes stiffness. 2. Nothing good comes by force Sometimes, as parents, we have to remind ourselves that we also need a lot of learning in how to manage and support our children. This is just as important as listening to the voice of your own body. Similarly, this can be illustrated by a situation during classes where you want to do some asana, but some part of your body says no - instead of listening to it, go ahead and the whole ends with stretching the tendon, or much worse. Do not force children to do things they do not want, thinking that over time they will like it. Let them make a choice. For sure you think you know what's best for them - but try to listen to what your children have to communicate and accept things as they are. The only thing you should control is yourself. Do not let your ego take control and call the fight a unique bond that presents not only between you and the practice of Yoga, but above all between your family. Guide them by giving them the option of making a wise choice, thanks to which they will learn to make decisions. This will affect their confidence in later life. 3. Be careful Focus on one thing at a time. Ha! I know this may sound funny, since being a multitasking is simply interwoven with being a parent. Nevertheless, just like in the Dog's asana with the head down, in a situation where the teacher pays attention to all the parts of the body involved but the whole detail is in the breath and staying in position. And then, every time you follow your breath, you feel peace and quiet. Being mindful seems to slow down time and allows you to be here and now, bringing joy to participate at a particular moment and time. There is always time to see joy and love. Choose the path of mindfulness and enjoy every moment spent with your kids, because you won't look back and they will become adults. It is often said that our children are the best teachers. So absorb their wisdom and ... DO NOT FORGET BREATHING;)) Start practicing yoga now. Before pregnancy, during pregnancy, after pregnancy - or at any time - without reference to the blessed state. Because distance to yourself and the world, peace and patience are useful to everyone.
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