68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect.