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PERMA+ Snapshot 4 Week Tracker
How do you measure flourishing? It is critical to keep your wellbeing top of mind and have a way to
measure the elements of PERMA+. To help you do so, we have created the PERMA+ Snapshot, a tool
for helping you track how well you are doing / feeling across each element of PERMA+. We want you
to design a schedule for regular check-ins with yourself. Take a few minutes each week and fill in your
PERMA+ Snapshot. On a scale of 1 to 10, how are you doing/feeling in each element of PERMA+?
over >
Baseline
PERMA+ Snapshot
How much joy, gratitude, serenity,
or love have you felt lately?
0 10
How much time are you spending
on things that interest you?
0 10
How are you physically? Getting enough
sleep, nutritious food, and movement?
0 10
How good are your relationships
with the people in your life?
0 10
How connected do you feel to
something larger than yourself?
0 10
How are you feeling about the
goals you have set in your life?
0 10
Week 2
PERMA+ Snapshot
How much joy, gratitude, serenity,
or love have you felt lately?
0 10
How much time are you spending
on things that interest you?
0 10
How are you physically? Getting enough
sleep, nutritious food, and movement?
0 10
How good are your relationships
with the people in your life?
0 10
How connected do you feel to
something larger than yourself?
0 10
How are you feeling about the
goals you have set in your life?
0 10
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Week 3
PERMA+ Snapshot
How much joy, gratitude, serenity,
or love have you felt lately?
0 10
How much time are you spending
on things that interest you?
0 10
How are you physically? Getting enough
sleep, nutritious food, and movement?
0 10
How good are your relationships
with the people in your life?
0 10
How connected do you feel to
something larger than yourself?
0 10
How are you feeling about the
goals you have set in your life?
0 10
Week 4
PERMA+ Snapshot
How much joy, gratitude, serenity,
or love have you felt lately?
0 10
How much time are you spending
on things that interest you?
0 10
How are you physically? Getting enough
sleep, nutritious food, and movement?
0 10
How good are your relationships
with the people in your life?
0 10
How connected do you feel to
something larger than yourself?
0 10
How are you feeling about the
goals you have set in your life?
0 10