♦ Introduction to Myofascial Training Essentials
♦ Biotensegrity, Compensation, and Davis' Law
♦ The myofascial lines, fascial tissues and the way human systems function
♦ Contractile Vs Tensile
♦ Practical demonstrations of the tissues, discussion of real life examples and guidance
♦ Off The Floor Core
♦ Introduction to how we train the core traditionally and explanation of warding patterns
♦ Practical demonstration of warding patterns, tailoring to clients
♦ Taking Traditional Exercise To The Next Level
♦ 3D Loaded Movement Training
♦ Traditional Movement Vs Progressive Movement
♦ Exercises
♦ Coaching Tip and Q&A
♦ Science of Play (Presentation & Interview)
♦ The tissues of the body and 4Q training
♦ Programming model of training explained with practical demonstrations and cues