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PERMA+ Snapshot

POSITIVE EMOTIONS: How much joy, gratitude, serenity, or love have you felt lately?

0 10

ENGAGEMENT: How much time are you spending on things that interest you?

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RELATIONSHIPS: How good are your relationships with the people in your life?

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MATTERING: How connected do you feel to something larger than yourself?

0 10

ACCOMPLISHMENT: How are you feeling about the goals you have set in your life?

0 10

+HEALTH: How are you feeling — getting enough sleep, healthy food, and movement?

0 10