Avocados, Weight Management and Diet Quality
Support your patient’s unique health journeys with facts backed by science.
Following a healthy eating pattern at every stage of life can help meet nutrient needs, reduce the risk of chronic disease, and achieve a healthy body weight. Diets rich in healthy foods containing fiber, such as some vegetables and fruits, like fresh avocados, may reduce the risk of heart disease, obesity, and type 2 diabetes. Avocados are a good source of fiber.
Download these free fact sheets that summarize key findings from the latest research along with practical tips and recipes to help guide your patients to their health goals.
Avocados, Dietary Quality, and Weight Maintenance Among Teens
Avocado Supports Better Diet Quality and Weight Management in an Australian Cohort
The beneficial role avocados play in weight management and diet quality
Featured Research
Associations Between Avocado Consumption and Diet Quality, Dietary Intake, Measures of Obesity and Body Composition in Adolescents: The Teen Food and Development Study
Consumption of Avocado and Associations With Nutrient, Food, and Anthropometric Measures in a Representative Survey of Australians: A Secondary Analysis of the 2011–2012 National Nutrition and Physical Activity Survey
Support your client’s health goals with snacks that are both nutritious and delicious
Snacks under 200 calories
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