Page 1 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
Onde Há Auto-Realização, Há Prática de Yoga no Dharma.
O Dharma Yoga é uma prática bem conhecida na Índia e no Ocidente. Porém, na Europa,
mais e mais pessoas começaram a utilizar essa prática ao longo dos anos.
Existem diversas novas escolas e cursos que estão sendo introduzidos todos os dias em
cada país.
O Dharma Yoga é baseado na prática clássica de Sri Dharma Mittra, que completa
cinquenta anos.
Um de seus excelentes e bem treinados iogues chamado @om_jerome esteve na Espanha
para fazer parte do famoso BeYogui Event de um no eek Yoga Retreat. Para apreciar a
maravilhosa experiência do Dharma Yoga com este famoso professor, junte-se agora e
descubra as diferentes técnicas do Dharma Yoga.
História do Dharma Yoga:
Sri Dharma Mittra foi aluno do famoso mestre Yogi Gupta, também conhecido como Sri
Swami Kailashananda, no começo dos anos 60.
Page 2 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
Ele dominou diversas posturas de ioga do Asana 908 no decorrer de seus intensos anos de
estudo.
Ele é um dos mestres dos iogues e fundador do Dharma Yoga Center em Nova York. O Sri
Dharma crê no ensino do Dharma Yoga com grande entusiasmo para os alunos que
utilizam as melhores práticas.
O foco final praticado pelo Sri Dharma ao lecionar yoga ao Dharma a seus alunos é a
auto-realização de descobrir o seu verdadeiro eu, o que pode ser visto simplesmente na
prática do Dharma Yoga.
O que é isso
Dharma Yoga - também conhecido como Yoga. O Dharma Mittra é a maneira mais
inspiradora e elegante de prática de yoga.
Essas posições de ioga funcionam bem para todos os alunos, independentemente de
estarem no nível iniciante para especialistas de alto nível. Quando os alunos chegam mais
próximos de níveis mais elevados, começam a vivenciar os estágios profundos da
meditação.
Origem:
É baseado em todos os caminhos de yoga 8, que envolvem:
● Karma
● Bhakti
● Jnana
● Japa
● Hatha
● Raja
● Kriya
● Laya.
Page 3 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
O significado do yoga dharma:
O Dharma Yoga é uma prática de meditação na qual você se concentra e alcança
pensamentos nítidos, mente saudável, corpo e coração compassivo.
Varios yoga e ensinamentos estão ligados ao desempenho do Dharma Yoga. A posição do
Dharma Yoga envolve várias posições tradicionais do Hatha-Raja. É a respeito da prática
do Dharma Yoga, meditação e regulação dos padrões respiratórios .
O que inclui a prática de D harma Yoga?
Na prática do Dharma Yoga, os iogues ensinam a sequência Vinyasa, que você deve seguir
de maneira ordenada para desfrutar da explosão de energia na mente, corpo e coluna
inteira.
Auxilia no relaxamento da mente, a alma e o corpo físico. No Dharma Yoga, os iogues
ensinam diversas posições nas quais você necessita torcer o corpo, inclinar-se, esticar o
corpo, equilibrar a pose e realizar inversões.
Page 4 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
Treine o Dharma Yoga com facilidade, conforme os ensinamentos de nossos iogues
experientes, levando em consideração o seu nível de habilidade.
10 Benefícios de Dharma Yoga
Eleva a flexibilidade: graças a esta prática, você perceberá relaxamento em seu corpo.
Você não sentirá dor e dor no seu corpo.
● Fortalece o sistema nervoso e acalma a mente: a prática de Dharma Yoga melhora o
fluxo sanguíneo e controla o corpo, fortalecendo o sistema nervoso.
● Melhora a concentração: oferece paz e clareza de espírito, para que você possa se
concentrar.
● Promove um sono profundo e repousante à noite: o Yoga Dharma oferece
relaxamento para o corpo, afastando a pessoa da rotina agitada.
● Apoia a força e o desenvolvimento ósseo: a prática de yoga no Dharma fortalece
seus ossos e músculos e aumenta a flexibilidade. Torna a coluna reta e você evita
má postura. Eleva a força óssea diminuindo o cortisol e aumentando o cálcio.
● Apoia a saúde cardiovascular: a prática de Dharma yoga aumenta sua frequência
cardíaca, o que reduz o risco de um ataque cardíaco ou depressão.
● Reduz a ansiedade, as preocupações e a depressão: alivia o estresse e melhora o
bem-estar mental.
● Melhora o equilíbrio: a prática regular de ioga aumenta a propriocepção, levando a
menos quedas e lesões.
● Eleva a consciência corporal: proporciona paz de espírito e oferece saúde mental,
física e espiritual.
● Alivia a dor nas costas: o Yoga Dharma é uma forma de meditação que alivia a dor,
melhora a força e o deixa ativo.
Sri Dharma Mittra-Master Com Yoga Dharma
Sri Dharma Mittra dominou diversas posições de ioga em torno de 908 asanas no período
do seu intenso período de estudos com duração de vários anos.
Ele dedicou sua vida a ensinar yoga e conhecimentos antigos a outros para se desenvolver
espiritualmente e obter uma saúde radiante. Desde 1967, ela ensina posições de ioga para
Page 5 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
obter conteúdo, uma vida feliz e simples.
Sri Dharma - mestre em yoga do Dharma , nasceu em 1939 na vila de Pirapora, no Brasil.
Um adulto, depois de chegar a Nova York, Sri Dharma consultou Sri Swami Kailashananda -
seu guru yogi. Ele se juntou à prática intensiva de yoga e descobriu todas as oito partes do
yoga.
9 anos
Sri Dharma Mittra passou nove anos de sua vida praticando karma de ioga em tempo
integral . Após 3 anos, Sri Dharma se tornou o assistente pessoal de seu mestre guru e
iniciou como um Sannyasi, que realiza Deus.
No ano de 1967, Sri Dharma iniciou os ensinamentos de níveis intermediários e avançados
de Asana a estudantes do Yogi Gupta New York Center.
Em 1974, Sri Dharma disse adeus ao Ashram com a bênção de seu guru e abriu um centro
de yoga conhecido como New York Center Dharma Yoga.
Sri Dharma acredita em sacrificar a vida para espalhar e compartilhar a verdade. Ele
acredita em compartilhar conhecimento sobre Deus por meio do yoga de uma forma
modesta.
"Está tudo lá, basta ligá-lo." ~ Sri Dharma Mittra
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Page 6 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
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Page 7 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
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Page 8 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
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Page 9 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
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Page 10 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
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Page 11 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
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Page 12 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
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Page 13 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
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Page 14 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://drive.google.com/file/d/194_UulE-LDFhmwUgUyzNoHtax4fOKqb2/view
https://drive.google.com/file/d/194_UulE-LDFhmwUgUyzNoHtax4fOKqb2/edit?disco=AAAAJ
JWl-ao
https://drive.google.com/file/d/1wxgdhVqW_ZhiH4TGiV5qOaMXBNMihkWd/view?usp=shari
ng
https://drive.google.com/file/d/1wxgdhVqW_ZhiH4TGiV5qOaMXBNMihkWd/view
https://drive.google.com/file/d/1wxgdhVqW_ZhiH4TGiV5qOaMXBNMihkWd/edit?disco=AAA
AJKSBYvo
https://drive.google.com/file/d/1UdQYmbEUf4ohBhZ1t1XlGN-udHfiKgYX/view?usp=sharing
https://drive.google.com/file/d/1UdQYmbEUf4ohBhZ1t1XlGN-udHfiKgYX/view
https://drive.google.com/file/d/1UdQYmbEUf4ohBhZ1t1XlGN-udHfiKgYX/edit?disco=AAAAJ
KCZ6rU
https://drive.google.com/file/d/17CIA5kUqJiVv3a4wnNEyvLS7gZDLHtJX/view?usp=sharing
https://drive.google.com/file/d/17CIA5kUqJiVv3a4wnNEyvLS7gZDLHtJX/view
https://drive.google.com/file/d/17CIA5kUqJiVv3a4wnNEyvLS7gZDLHtJX/edit?disco=AAAAJ
KbltBM
https://drive.google.com/file/d/1o2egZQ2u8pkZU9hVb_JJ3FJsYhF8itvL/view?usp=sharing
https://drive.google.com/file/d/1o2egZQ2u8pkZU9hVb_JJ3FJsYhF8itvL/view
https://drive.google.com/file/d/1o2egZQ2u8pkZU9hVb_JJ3FJsYhF8itvL/edit?disco=AAAAJKl
ntBE
https://drive.google.com/file/d/1A9L_E5zz4Zusz3GLcwLZ_cmDJ8-ZlCFl/view?usp=sharing
https://drive.google.com/file/d/1A9L_E5zz4Zusz3GLcwLZ_cmDJ8-ZlCFl/view
https://drive.google.com/file/d/1A9L_E5zz4Zusz3GLcwLZ_cmDJ8-ZlCFl/edit?disco=AAAAJJ
2mMzc
https://drive.google.com/file/d/1Ee8D04b0FOykcp3oGssFgAg8ztLIGOzm/view?usp=sharing
https://drive.google.com/file/d/1Ee8D04b0FOykcp3oGssFgAg8ztLIGOzm/view
https://drive.google.com/file/d/1Ee8D04b0FOykcp3oGssFgAg8ztLIGOzm/edit?disco=AAAAJ
KZvDP8
https://drive.google.com/file/d/1-HtIPMehee8C-aqtOiJeBXr-yRRXY6CY/view?usp=sharing
https://drive.google.com/file/d/1-HtIPMehee8C-aqtOiJeBXr-yRRXY6CY/view
https://drive.google.com/file/d/1-HtIPMehee8C-aqtOiJeBXr-yRRXY6CY/edit?disco=AAAAJJ2
PSNA
https://drive.google.com/file/d/1y4DSvKU8P6HNa146hOfrFuazWSKhiutA/view?usp=sharing
https://drive.google.com/file/d/1y4DSvKU8P6HNa146hOfrFuazWSKhiutA/view
https://drive.google.com/file/d/1y4DSvKU8P6HNa146hOfrFuazWSKhiutA/edit?disco=AAAAJ
J-aYcg
https://drive.google.com/file/d/1-FrVAhCTe_YE7n7BLgASGtUEB_ufGL7i/view?usp=sharing
https://drive.google.com/file/d/1-FrVAhCTe_YE7n7BLgASGtUEB_ufGL7i/view
https://drive.google.com/file/d/1-FrVAhCTe_YE7n7BLgASGtUEB_ufGL7i/edit?disco=AAAAJ
J2DJg0
https://drive.google.com/file/d/1fk2eI9Uvc2ApcVyu_bpX16ycxFlMhgM6/view?usp=sharing
https://drive.google.com/file/d/1fk2eI9Uvc2ApcVyu_bpX16ycxFlMhgM6/view
Page 15 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://drive.google.com/file/d/1fk2eI9Uvc2ApcVyu_bpX16ycxFlMhgM6/edit?disco=rpuk4ke1
32lg
https://drive.google.com/file/d/1NwsS1tMjyYUaAhNpn8RpFLdS8wltzd06/view?usp=sharing
https://drive.google.com/file/d/1NwsS1tMjyYUaAhNpn8RpFLdS8wltzd06/view
https://drive.google.com/file/d/1NwsS1tMjyYUaAhNpn8RpFLdS8wltzd06/edit?disco=AAAAJ
Ko-LOk
https://drive.google.com/file/d/1zd3ALpa7k_rHJOrsbI0mZEq04xBc84In/view?usp=sharing
https://drive.google.com/file/d/1zd3ALpa7k_rHJOrsbI0mZEq04xBc84In/view
https://drive.google.com/file/d/1zd3ALpa7k_rHJOrsbI0mZEq04xBc84In/edit?disco=AAAAJK
ORWRI
https://drive.google.com/file/d/1l0Xy4UnUvQLEJMDcZ4kDmhziN0Ae82ey/view?usp=sharing
https://drive.google.com/file/d/1l0Xy4UnUvQLEJMDcZ4kDmhziN0Ae82ey/view
https://drive.google.com/file/d/1l0Xy4UnUvQLEJMDcZ4kDmhziN0Ae82ey/edit?disco=AAAA
JJ5TYMw
https://drive.google.com/file/d/1cdHMjNRkEoSCPsG0PAVfPMk_HVCVXVoi/view?usp=shari
ng
https://drive.google.com/file/d/1cdHMjNRkEoSCPsG0PAVfPMk_HVCVXVoi/view
https://drive.google.com/file/d/1cdHMjNRkEoSCPsG0PAVfPMk_HVCVXVoi/edit?disco=AAA
AJJw9XEw
https://drive.google.com/file/d/1JACFGiUcTDbsYDf_O9d7tYs_qeY_GM5N/view?usp=sharin
g
https://drive.google.com/file/d/1JACFGiUcTDbsYDf_O9d7tYs_qeY_GM5N/view
https://drive.google.com/file/d/1JACFGiUcTDbsYDf_O9d7tYs_qeY_GM5N/edit?disco=AAAA
JKEFofA
https://photos.app.goo.gl/z6ke7vyJ7h4idrPz8
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2
R3
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipOQcbMUtLNL3RZOlaFXf-y3WM3nfglJTxRX
gWNL?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/Z4EqKr1Fb3UWvxqFA
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipM1_T2lZnx02tHhxBjkgCOrIYef7yW-QyupIyn
2?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/SQCUfVkJjbn957eJ7
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipMiGOqBLenHB5h5-owZkn1dFlXq1LLXn0Qz
wXVI?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/hA4kiQRVkuuTqvJaA
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipM-Yycdk54ZKyRbuwuzPUl-hk92xeiTK22Hdy
fD?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
Page 16 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://photos.app.goo.gl/McGbkPX4mt3xJwse9
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipOzekER6B6oDh1hhjkvv9ub3uNHhzgzya2H
Qra_?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/f7YiGD5w3JgV2c1D7
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipNIMpypeoguPLce2rvlUNxWnlxU-bx_onETTv
QO?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/4G418u82LXGPLKw9A
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipNE0MTO3LMcF6YY4DkhWS_6PaGnffageA
o0IeBn?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/5fpEamycD1HVtY1y6
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipNXW0hFJOpr-J2GNb8G0tnakb0kNR-S9PHx
xncw?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/RXdvJYTgNvn6pR246
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipPOaQjWH_nU0Ko4mMuIpA92WhN0718OJ
SclHqnk?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/ALNq1FxhjguE83uo9
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipPck0Jn5eox-_eOwd2nYalgQmkzvGg6pXo4
2Lbz?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/HCmNUEdQNMPtPvDZ8
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipN9ya4F7cJJMdFrtL7rWo1FJa9_S7c-hLbyBz
cj?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/Y8jBrAndvsyLG3nT7
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipPbkZtxzB7TXOyaQEwL8C6Atpx3GQ5bmqt
S8eDP?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/g2xKDEEfQqSXURGH8
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipP6sLka23ieuBbMwZxqA-Xej5o3Qv-XIdkiHa
cq?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/SMZfbkNJhDAP3CMo9
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipNeSG1RnPS1HIuq-Pai50uQ8BZUlplkEje76
0xT?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/739gMVTbACHR1ceZ9
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipNOy5GKgTk6iZb3583bKvqXTYh7e1L-pGSe
JOOa?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
Page 17 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://photos.app.goo.gl/FbUBN4vjVb4V6d368
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipPc1XFTQ1aHUVWD8irsC66ulBZoJS7tHbgh
cwTU?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/epqsRoLVjV1mmcheA
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipOI3yHbyzZkW-_HjQFSn3NECyJJsB9oX7T
WKPPK?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/DusphMWFJNUXRBa89
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipO6CXwoBdI3OWJsf0oFKWVlpN9_Btx_vefq
Vdcs?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/qGitfUjWeoHgaPk8A
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipMeNPWDd4H2ajhMU_4Voynn3b1YgNcppB
wuxlci?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/svcG3vVMWHEWXEJ49
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipMbqJF5-GzIi8ngHfyJeiDY2qIwWF2dur2W7
Qvr?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/iZVsDby6EwPc7TGi7
https://photos.google.com/share/AF1QipM_na1LzrWCQfMS-Og1e0UZtFAS6b2COXMzGiM2
c3X_UbqH9IIVyqbE4yXgiNDp0w/photo/AF1QipOsbyunlj5A10fShPN3tbxiGMXTjtauuaWq8E
_R?key=VEdtR1JkMUdkcjhmRG5TbkZqUmpCMmxRcC1SU2R3
https://photos.app.goo.gl/dXSrMLoqvQdUfWLb8
https://drive.google.com/file/d/1T_-bqoMfmqeBT9CBh6RZjLidCQKr775n/view?usp=sharing
https://docs.google.com/drawings/d/1OLyLdv5QWKqc8rV-Tke8kqIHUtOzFWxO-gUBPW9f0q
E/edit?usp=sharing
https://docs.google.com/drawings/d/1OLyLdv5QWKqc8rV-Tke8kqIHUtOzFWxO-gUBPW9f0q
E/edit
https://docs.google.com/drawings/d/1OLyLdv5QWKqc8rV-Tke8kqIHUtOzFWxO-gUBPW9f0q
E
https://docs.google.com/document/d/e/2PACX-1vS06N38nITwNtj6cDpwqmnxF6arRaFcx-VI- VaXdNc8D-MTVjEyvZNJpmtdyaNITn5S8iTE67HYHgwG/pub
https://docs.google.com/document/d/e/2PACX-1vTFJY5rGUArXry5fyDZ5Jh5HEDXSwNSOp
1CIrIIo-up0EOSjPnTnKIAdbzn7R-smHBMnqJoR2I8WcR3/pub
https://docs.google.com/document/d/e/2PACX-1vR6Bb1J4tyRX2DfRah9eKRiEsdWnrFLDH1
K-RthExPx7Yx4ie5sMIeRFNta-lyJgYAmjTydfY_DGj2e/pub
https://docs.google.com/document/d/e/2PACX-1vQDhHUmOGvO19Tc3O2pJQaQ-uKYKgyS
I8Pi8ZsdZiguGRyKkJFIMeResOWHg5Gcyjii3Mgnuavvuzxq/pub
https://docs.google.com/document/d/e/2PACX-1vSChmM1-j16jEWgXgJ8-BnPWZOxcDv3Na
bC2FOhqSSgVGL3iOGfl7J0s_JYnSISesBGt1Dklm5xTdk_/pub
https://docs.google.com/document/d/e/2PACX-1vRHjXGhY0rEx3zdEitYMFbK1IeFFyD8k0P
mNuUi14cvJcdS8npymxqQVoVniINriWrEFamdjhuSNFsg/pub
Page 18 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
Links Dinâmicos
https://comopraticaryoga.page.link/aulainiciante
https://comopraticaryoga.page.link/yogaouioga
https://comopraticaryoga.page.link/sutraioga
https://comopraticaryoga.page.link/praticar-ioga
https://comopraticaryoga.page.link/ioga
https://comopraticaryoga.page.link/tantra
https://comopraticaryoga.page.link/yoga-india
https://comopraticaryoga.page.link/sobre-ioga
https://comopraticaryoga.page.link/origem-yoga
https://comopraticaryoga.page.link/site-de-ioga
https://comopraticaryoga.page.link/ioga-site
https://comopraticaryoga.page.link/gdrive-yoga
https://comopraticaryoga.page.link/gdrive-ioga
https://comopraticaryoga.page.link/imagens-yoga
https://comopraticaryoga.page.link/imagens-ioga
https://comopraticaryoga.page.link/pdf-ioga
https://comopraticaryoga.page.link/pdf-yoga
https://comopraticaryoga.page.link/yoga-artigos
https://comopraticaryoga.page.link/yoga-artigo
https://comopraticaryoga.page.link/beneficio-yoga
https://comopraticaryoga.page.link/yoga-gestante
https://comopraticaryoga.page.link/gestante-ioga
https://comopraticaryoga.page.link/biografia-yoga
https://comopraticaryoga.page.link/ioga-biografia
https://comopraticaryoga.page.link/biografia-ioga
https://comopraticaryoga.page.link/yoga-crianca
https://comopraticaryoga.page.link/ensinar-ioga-crianca
https://comopraticaryoga.page.link/ioga-para-criancas
https://comopraticaryoga.page.link/dharma-yoga
https://comopraticaryoga.page.link/yoga-dharma
https://comopraticaryoga.page.link/dharma-ioga
https://comopraticaryoga.page.link/quem-foi-patanjali
https://comopraticaryoga.page.link/patanjali-quem-era
https://comopraticaryoga.page.link/kundalini
https://comopraticaryoga.page.link/kundalini-ioga
https://comopraticaryoga.page.link/kundalini-yoga
https://comopraticaryoga.page.link/gestacao-ioga
https://comopraticaryoga.page.link/gestacao-yoga
https://comopraticaryoga.page.link/yoga-pre-natal
Page 19 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://comopraticaryoga.page.link/mudras
https://comopraticaryoga.page.link/jnana
https://comopraticaryoga.page.link/chin
https://comopraticaryoga.page.link/yoga-pilates
https://comopraticaryoga.page.link/pilates-ou-yoga
https://comopraticaryoga.page.link/pilates
https://comopraticaryoga.page.link/yoga-no-ocidente
https://comopraticaryoga.page.link/ocidente-ioga
https://comopraticaryoga.page.link/ioga-no-ocidente
https://comopraticaryoga.page.link/ioga-na-gravidez
https://comopraticaryoga.page.link/ioga-gravidez
https://comopraticaryoga.page.link/gravidez-e-yoga
https://comopraticaryoga.page.link/praticar-yoga
https://comopraticaryoga.page.link/como-praticar-yoga
https://comopraticaryoga.page.link/ioga-pratica
https://comopraticaryoga.page.link/curso-online
https://comopraticaryoga.page.link/online-curso
https://comopraticaryoga.page.link/aula-ioga
https://comopraticaryoga.page.link/praticar-pilates
https://comopraticaryoga.page.link/pose-pilates
https://comopraticaryoga.page.link/exercicios-pilates
https://comopraticaryoga.page.link/dr-ornish
https://comopraticaryoga.page.link/estudos-ornish
https://comopraticaryoga.page.link/quem-dr-ornish
https://comopraticaryoga.page.link/yoga-iniciante
https://comopraticaryoga.page.link/iniciante
https://comopraticaryoga.page.link/yoga-para-iniciante
https://comopraticaryoga.page.link/logo-ioga
https://comopraticaryoga.page.link/ioga-logo
https://comopraticaryoga.page.link/logo
https://comopraticaryoga.page.link/hatha
https://comopraticaryoga.page.link/hatha-ioga
https://comopraticaryoga.page.link/hatha-yoga
https://comopraticaryoga.page.link/yogaterapia
https://comopraticaryoga.page.link/yoga-terapia
https://comopraticaryoga.page.link/iogaterapia
https://comopraticaryoga.page.link/chakra
https://comopraticaryoga.page.link/chakras
https://comopraticaryoga.page.link/chacras
https://comopraticaryoga.page.link/o-que-e-ioga
https://comopraticaryoga.page.link/pra-que-ioga
https://comopraticaryoga.page.link/ioga-pra-que-serve
https://comopraticaryoga.page.link/tipos-de-yoga
Page 20 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://comopraticaryoga.page.link/tipos-de-ioga
https://comopraticaryoga.page.link/tipos-yoga
https://comopraticaryoga.page.link/patanjali-tantra
https://comopraticaryoga.page.link/tantra-patanjali
https://comopraticaryoga.page.link/patanjali-o-tantrico
https://comopraticaryoga.page.link/shiva
https://comopraticaryoga.page.link/deusa-shiva
https://comopraticaryoga.page.link/shiva-deusa
https://comopraticaryoga.page.link/iogaouyoga
https://comopraticaryoga.page.link/yogalogo
https://comopraticaryoga.page.link/iogalogo
https://comopraticaryoga.page.link/fazer-ioga
https://comopraticaryoga.page.link/faz-ioga
https://comopraticaryoga.page.link/ioga-fazer
https://comopraticaryoga.page.link/yoga-emagrece
https://comopraticaryoga.page.link/ioga-emagrece
https://comopraticaryoga.page.link/yoga-para-emagrecer
https://comopraticaryoga.page.link/foto-yoga
https://comopraticaryoga.page.link/foto-ioga
https://comopraticaryoga.page.link/fotos-yoga
https://comopraticaryoga.page.link/meditar
https://comopraticaryoga.page.link/medite
https://comopraticaryoga.page.link/meditar-jnana
https://comopraticaryoga.page.link/treinamento
https://comopraticaryoga.page.link/treinamento-online
https://comopraticaryoga.page.link/origem-sutra
https://comopraticaryoga.page.link/sutra-origem
https://comopraticaryoga.page.link/shiva-rainha
https://comopraticaryoga.page.link/rainha-shiva
https://comopraticaryoga.page.link/templo
https://comopraticaryoga.page.link/templo-ioga
https://comopraticaryoga.page.link/o-que-e-hatha
https://comopraticaryoga.page.link/conheca-hatha
https://comopraticaryoga.page.link/pilates-beneficios
https://comopraticaryoga.page.link/beneficios-pilates
https://comopraticaryoga.page.link/alzheimer
https://comopraticaryoga.page.link/curar-alzheimer
https://comopraticaryoga.page.link/yoga-escrita
https://comopraticaryoga.page.link/ioga-escrita
https://comopraticaryoga.page.link/ar-livre
https://comopraticaryoga.page.link/respirar
https://comopraticaryoga.page.link/so-muda-a-escrita
https://comopraticaryoga.page.link/yoga-como-escreve
Page 21 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://comopraticaryoga.page.link/alongar-se
https://comopraticaryoga.page.link/alogamento
https://comopraticaryoga.page.link/equilibrar-chakra
https://comopraticaryoga.page.link/chakr-equilibrar
https://comopraticaryoga.page.link/pose-vaca
https://comopraticaryoga.page.link/posicao-da-vaca
https://comopraticaryoga.page.link/respire
https://comopraticaryoga.page.link/respire-fundo
https://comopraticaryoga.page.link/ioga-gestante
https://comopraticaryoga.page.link/mulher-gravida
https://comopraticaryoga.page.link/mulher-gestacao
https://comopraticaryoga.page.link/gestante-mulher
https://comopraticaryoga.page.link/iogue
https://comopraticaryoga.page.link/iogues
https://comopraticaryoga.page.link/emagreceu
https://comopraticaryoga.page.link/perdeu-peso
https://comopraticaryoga.page.link/terapia-ioga
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https://comopraticaryoga.page.link/500px-ioga
https://comopraticaryoga.page.link/index-yoga
https://comopraticaryoga.page.link/ioga-viki
https://comopraticaryoga.page.link/giphy-yoga
https://comopraticaryoga.page.link/trello-yoga
https://comopraticaryoga.page.link/trello-ioga
https://comopraticaryoga.page.link/microsoft-ioga
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https://comopraticaryoga.page.link/speakerdeck
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https://comopraticaryoga.page.link/google-pdf
https://comopraticaryoga.page.link/speaker-pdf
https://comopraticaryoga.page.link/sway
https://comopraticaryoga.page.link/slideserve
Page 22 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://comopraticaryoga.page.link/slide-serve
https://comopraticaryoga.page.link/gforms
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https://comopraticaryoga.page.link/webpantajaliyoga
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Links Curtos
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Page 23 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://rebrand.ly/gdrivepdfyoga
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Page 24 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://rebrand.ly/praticarpilates
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Page 25 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://rebrand.ly/gfotosyoga
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Page 26 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://rebrand.ly/tudo-sobre-ioga
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Page 27 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
https://rebrand.ly/myspace-ioga
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Page 28 of 28
O Que é Dharma Yoga
Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/
Link Google Drive:
https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb
Link Twitter: https://twitter.com/yogaouioga
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